Yoga, Mindfulness
and Massage
This site is dedicated to Mindfulness, Yoga, Ayurveda, and Massage therapy.
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Watch out for the recordings of the mindfulness practices, workshops, and retreats.
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Welcome to grandmente.fit!
ABOUT
Who am I?
Hi! My name is Karolina! Welcome to my site :)
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I have been practising Yoga and mindfulness since 2013.
Here are some key points about my background:
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My journey as a yoga and meditation teacher and a massage therapist started in 2016. I underwent trainings in India, the UK, Spain, Colombia and France.
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In 2019, I taught yoga and meditation to children in Nepal and Vietnam.
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I have experience as a teen yoga teacher at boarding schools, including Cats London Boarding School between 2017-18 and CSVPA in Cambridge in 2023.
I worked as an Ashtanga and Hatha Vinyasa yoga teacher at a local gym in Cambridge in 2022 and as a resident yoga teacher at an Ayurvedic hotel in Germany in March 2022.
I completed a yoga internship and a Spanish course for yoga teachers in Colombia in November 2022.
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In 2025, I have attended a yin yoga teaching course focused on alignment and relaxation techniques in Arhanta ashram in the Netherlands.
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I am a practising massage therapist, qualified in multiple massage types and continually attending new trainings.
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In 2022, I began a life-changing academic journey that brought together years of practice and research, completing the puzzle of my professional path. I now hold an MSc in Mindfulness-Based Approaches (2025) and wrote an autoethnographic thesis documenting my journey of creating a programme of yoga and mindfulness workshops grounded in the foundational attitudes of mindfulness.
Since then, I’ve delivered two series of these original workshops, integrating theory, embodiment, and lived experience.
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Be it massage, yoga class or mindfulness session, I will be very happy to share my practice and experience with you!
CLIENTS'
Testimonials
Karolina is the best yoga teacher. She is very knowledgeable and experienced. I feel more flexible after doing a few sessions with her. She makes you feel calm and relaxed after each session. She takes her time when explaining poses and she does not sound rushed when she speaks.
Candice P.
I have had the opportunity to practise mindfulness with Karolina many
times and also yoga on a few occasions. I cannot recommend her enough.
The way she approaches me as her client is incredibly professional and she
is very caring and attentive. I have learned to be mindful following her
voice that is just perfect for this type of practice as well as very calming.
During the yoga practice she is always able to correct my position and
helped me to understand why the breathing and stretches are so
important for our mind and body. Thanks to her, I now am more flexible
and can use my breath to guide me through the practice and use it for my
well-being.
Petra B.
Karolina is a very professional massage therapist with a wealth of knowledge and passion for what she does. I have been seeing Karolina for deep tissue and combination massages for two years now and I always come out of the session feeling listened to, looked after, cared for and so much lighter and freer!
Katerina P.